Katarzyna Gajowy

• Psychotherapist / Counsellor, 

Kate is a therapist and cognitive-behavioural psychotherapist. She completed a 5-year Education in the direction of Personal Centred (person-centred therapy) and Cognitive Behavioral Therapy at the Rasa Education Center in Liverpool with BACP registration in England.

She works with families, women, men, and young people.

Kate currently working as a therapist and mental mentor at Universities across England, where I help people understand and work through problems such as depression, anxiety, issues in relationships, addiction, parenting challenges, as well career challenges.

She also helped many people who have experienced physical trauma or emotional abuse.

Her style of therapy is interactive. She believes in treating everyone with consideration, sensitivity, and compassion, and I don’t believe in stigmatising labels.

She believes that you have the capacity to resolve your own life problems effectively without interpretation and direction from me. Sessions will focus on fully experiencing the present moment, learning to accept oneself and deciding on ways to grow towards becoming your best self. Cognitive Behavioural Therapy is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

She adapts the dialogue and the therapy plan to your unique and small needs so that the person is taken care of and gets help in the field of Psychotherapy and Emotional and Mental Health.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change.